Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • July 2, 2021 5000SCY

    800 swim

    200 kick

    4 x 50 scull/swim @ :55

    2 x 50 kick @ 1:05

    Main:

    600 @ 8:00 (open turn at the 200s to get time and descend the 200s)

    4 x 50 sprint @ :55

    500 @ 7:50 (open turn at the 250, neg split)

    2 x 50 sprint @ :50

    400 pull @ 5:20 (open turn at the 200, neg split)

    4 x 50 sprint @ :50

    300 @ 4:00 (open turn at the 150, neg split)

    2 x 50 sprint @ :45

    200 strong @ 2:40

    4 x 50 sprint @ :45

    100 strong @ 1:20

    2 x 50 sprint @ :40

    4 x 100 kick @ 2:10 2 flutter, 2 whip

    300 easy

Reply
  • July 2, 2021 5000SCY

    800 swim

    200 kick

    4 x 50 scull/swim @ :55

    2 x 50 kick @ 1:05

    Main:

    600 @ 8:00 (open turn at the 200s to get time and descend the 200s)

    4 x 50 sprint @ :55

    500 @ 7:50 (open turn at the 250, neg split)

    2 x 50 sprint @ :50

    400 pull @ 5:20 (open turn at the 200, neg split)

    4 x 50 sprint @ :50

    300 @ 4:00 (open turn at the 150, neg split)

    2 x 50 sprint @ :45

    200 strong @ 2:40

    4 x 50 sprint @ :45

    100 strong @ 1:20

    2 x 50 sprint @ :40

    4 x 100 kick @ 2:10 2 flutter, 2 whip

    300 easy

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