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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • July 1, 2021 4200SCY

    800 swim

    200 kick

    20 x 25 @ :30 backstroke

    rt-arm, lft arm, 3 rt - 2lft, smooth, build

     

    Main:

    300 50ba/50stroke IM order :15 rest

    500 75ba/25fl

     

    4 x 100 IM descend @ 1:40

    200 IM strong

     

    6 x 150 pull

    1-3 ba-fr-ba @ 2:20 by 50, 4-6 fr-ba-fr by 50 @ 2:10

     

    200 easy kick

    200 easy swim

Reply

  • July 1, 2021 4200SCY

    800 swim

    200 kick

    20 x 25 @ :30 backstroke

    rt-arm, lft arm, 3 rt - 2lft, smooth, build

     

    Main:

    300 50ba/50stroke IM order :15 rest

    500 75ba/25fl

     

    4 x 100 IM descend @ 1:40

    200 IM strong

     

    6 x 150 pull

    1-3 ba-fr-ba @ 2:20 by 50, 4-6 fr-ba-fr by 50 @ 2:10

     

    200 easy kick

    200 easy swim

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