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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 30, 2021 5100SCY

    800 swim

    200 kick

    4 x 50 build

    4 x 50 25 dolphin kick/25 fly

    Main:

    5 x 100 @ 1:15 just make 'em

    2 x 500 swim @ 6:45 neg split

    1 x 500 pull @ 6:30 neg split

    5 x 100 @ 1:15 just make 'em

    Post set/cool down:

    300 swim moderate

    3 x 100 IM @ 1:40

    2 x 150 pull @ 2:00

    300 kick w/fins

Reply

  • June 30, 2021 5100SCY

    800 swim

    200 kick

    4 x 50 build

    4 x 50 25 dolphin kick/25 fly

    Main:

    5 x 100 @ 1:15 just make 'em

    2 x 500 swim @ 6:45 neg split

    1 x 500 pull @ 6:30 neg split

    5 x 100 @ 1:15 just make 'em

    Post set/cool down:

    300 swim moderate

    3 x 100 IM @ 1:40

    2 x 150 pull @ 2:00

    300 kick w/fins

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