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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 29, 2021  5400SCY

    I finally gave up on the pool at Crunch and cancelled my membership yesterday.  When I was asked what it would take for me to keep my membership, I told the manager that the lap pool would need to be kept no higher that 82.  He said that he couldn't do that, so now I'm back at the Y full time.  After months of 85 degree water, it actually almost feels too cold, but I'm not complaining.  And, starting July 1, the Y is dropping the reservation system for lap swim -- yay!

    600 swim

    3 x 100 @ 1:25 build

    400 social kick

     

    Main:

    3 x 400 @ 5:20 descend

    3 x 200 easy @ 2 :50

    3 x 100 @ 1:20 descend

    3 x 200 easy @ 2:50

    3 x 300 @ 4:00 descend

     

    300 cool down

Reply

  • June 29, 2021  5400SCY

    I finally gave up on the pool at Crunch and cancelled my membership yesterday.  When I was asked what it would take for me to keep my membership, I told the manager that the lap pool would need to be kept no higher that 82.  He said that he couldn't do that, so now I'm back at the Y full time.  After months of 85 degree water, it actually almost feels too cold, but I'm not complaining.  And, starting July 1, the Y is dropping the reservation system for lap swim -- yay!

    600 swim

    3 x 100 @ 1:25 build

    400 social kick

     

    Main:

    3 x 400 @ 5:20 descend

    3 x 200 easy @ 2 :50

    3 x 100 @ 1:20 descend

    3 x 200 easy @ 2:50

    3 x 300 @ 4:00 descend

     

    300 cool down

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