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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 24, 2021 5000SCY

    500 swim

    300 pull

    200 kick

    4 x 25 back drill

    4 x 50 back kick/back swim

    Main:

    1 x 100 @ 1:40 back

    1 x 100 @ 1:30 free

    2 x 100 @ 1:40 back

    1 x 100 @ 1:30 free

    3 x 100 back

    1 x 100 free

    4 x 100 back

    1 x 100 free

    1 x 100 free @ 1:20

    1 x 100 back @ 1:40

    2 x 100 free @ 1:20

    1 x 100 back @ 1:40

    3 x 100 free

    1 x 100 back

    4 x 100 free

    1 x 100 back

    first half back is strong, free is moderate

    second half free is strong, back is moderate

    Cool down:

    600 ascending pull

    200 kick

    100 scull

Reply

  • June 24, 2021 5000SCY

    500 swim

    300 pull

    200 kick

    4 x 25 back drill

    4 x 50 back kick/back swim

    Main:

    1 x 100 @ 1:40 back

    1 x 100 @ 1:30 free

    2 x 100 @ 1:40 back

    1 x 100 @ 1:30 free

    3 x 100 back

    1 x 100 free

    4 x 100 back

    1 x 100 free

    1 x 100 free @ 1:20

    1 x 100 back @ 1:40

    2 x 100 free @ 1:20

    1 x 100 back @ 1:40

    3 x 100 free

    1 x 100 back

    4 x 100 free

    1 x 100 back

    first half back is strong, free is moderate

    second half free is strong, back is moderate

    Cool down:

    600 ascending pull

    200 kick

    100 scull

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