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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 22, 2021 5300SCY

    Warm up
    600 swim
    6 x 50 1:00 IM order (no free)
    6 x 50 :50 desc 1-3/4-6
    2 x 200 kick @ 4:00

    Freestyle set
    2 x 200 2:45 long & strong
    4 x 100 1:25 neg split
    6 x 50 :50 desc by 3s
    6 x 50 :45 desc by 3s
    4 x 100 1:20 neg split
    2 x 200 2:40 long & strong

    Stroke set
    2x
    2 x 50 1:00 fly
    2 x 50 1:00 back
    2 x 50 1:00 brst
    1 x 200 3:15 IM

    Warm down
    200 easy

Reply

  • June 22, 2021 5300SCY

    Warm up
    600 swim
    6 x 50 1:00 IM order (no free)
    6 x 50 :50 desc 1-3/4-6
    2 x 200 kick @ 4:00

    Freestyle set
    2 x 200 2:45 long & strong
    4 x 100 1:25 neg split
    6 x 50 :50 desc by 3s
    6 x 50 :45 desc by 3s
    4 x 100 1:20 neg split
    2 x 200 2:40 long & strong

    Stroke set
    2x
    2 x 50 1:00 fly
    2 x 50 1:00 back
    2 x 50 1:00 brst
    1 x 200 3:15 IM

    Warm down
    200 easy

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