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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • June 18, 2021 5000SCY

    Swam at the Y

    500 swim

    200 kick

    100 IM drill

    3 x 100 IM fly is drill, free is sprint

    3 x 50 IMs (1/2 length each stroke)

    1 x 50 easy free

    16 x 75 1-4 opposite fin and paddle, 5-8 switch, 9-12 fins and paddles, 13-16 fins only

    16 x 25 @ :30 2 fast, 2 easy

    2x:

    1 x 50 sprint

    100 easy

    2 x 50 sprint

    100 easy

    3 x 50 sprint

    100 easy

    4 x 50 sprint 

    200 easy

    50s are free rd 1, 2nd best stroke rd 2 @ 1:00, leave on nearest bottom or top after the easy swims

    100 easy

Reply

  • June 18, 2021 5000SCY

    Swam at the Y

    500 swim

    200 kick

    100 IM drill

    3 x 100 IM fly is drill, free is sprint

    3 x 50 IMs (1/2 length each stroke)

    1 x 50 easy free

    16 x 75 1-4 opposite fin and paddle, 5-8 switch, 9-12 fins and paddles, 13-16 fins only

    16 x 25 @ :30 2 fast, 2 easy

    2x:

    1 x 50 sprint

    100 easy

    2 x 50 sprint

    100 easy

    3 x 50 sprint

    100 easy

    4 x 50 sprint 

    200 easy

    50s are free rd 1, 2nd best stroke rd 2 @ 1:00, leave on nearest bottom or top after the easy swims

    100 easy

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