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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • June 16, 2021 5000SCY

    Swam at the Y again this morning.  Followed the rules about re-checking in for my second hour, so I didn't get yelled at. 

    500 swim

    300 pull

    200 kick

    6 x 75 @ 1:10 3 build, 3 descend

    Main:

    2 x 200 @ 2:40

    1 x 200 IM @ 3:20

    2 x 200 @ 2:40

    2 x 200 IM @ 3:20

    2 x 200 @ 2:40

    1 min break

    2 x 100 @ 1:15

    1 x 100 easy @ 1:40

    3 x 100 @ 1:15

    1 x 100 easy @ 1:40

    4 x 100 @ 1:15

    1 x 100 easy @ 1:40

    400 moderate kick w/fins

    150 easy swim

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  • June 16, 2021 5000SCY

    Swam at the Y again this morning.  Followed the rules about re-checking in for my second hour, so I didn't get yelled at. 

    500 swim

    300 pull

    200 kick

    6 x 75 @ 1:10 3 build, 3 descend

    Main:

    2 x 200 @ 2:40

    1 x 200 IM @ 3:20

    2 x 200 @ 2:40

    2 x 200 IM @ 3:20

    2 x 200 @ 2:40

    1 min break

    2 x 100 @ 1:15

    1 x 100 easy @ 1:40

    3 x 100 @ 1:15

    1 x 100 easy @ 1:40

    4 x 100 @ 1:15

    1 x 100 easy @ 1:40

    400 moderate kick w/fins

    150 easy swim

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