Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • June 15, 2021  5000SCY

    I swam at the Y for the first time since March 14, 2020.  It was really nice to have normal water temp and a wide lane, but the reservation system is still a pain.  I reserved two consecutive hour-long slots, which is ridiculous since I only need about 20 minutes of the second hour.  I also upset the apple cart because apparently I was supposed to get out and check in again for the second time slot, and I didn't do this.  I find it annoying that I have to stop during my main set to wait in the check in line just to get back in the pool.  I can't decide which is worse, a hot pool with no restrictions, or a nice pool managed by control freaks.

    800 swim

    200 kick

     

    Main:

    2 x 400 descend @ 5:20

    2 x 100 1 @ 1:20, 1 @ 1:30

    6 x 50 kick @ 1:05

    3 x 300 descend @ 4:00

    2 x 100 1 @ 1:15, 1 @ 1:30

    4 x 50 kick @ 1:05

    4 x 200 descend @ 2:45

    2 x 100 1 @ 1:15, 1 @ 1:30

    2 x 50 kick @ 1:05

     

    300 easy swim

Reply
  • June 15, 2021  5000SCY

    I swam at the Y for the first time since March 14, 2020.  It was really nice to have normal water temp and a wide lane, but the reservation system is still a pain.  I reserved two consecutive hour-long slots, which is ridiculous since I only need about 20 minutes of the second hour.  I also upset the apple cart because apparently I was supposed to get out and check in again for the second time slot, and I didn't do this.  I find it annoying that I have to stop during my main set to wait in the check in line just to get back in the pool.  I can't decide which is worse, a hot pool with no restrictions, or a nice pool managed by control freaks.

    800 swim

    200 kick

     

    Main:

    2 x 400 descend @ 5:20

    2 x 100 1 @ 1:20, 1 @ 1:30

    6 x 50 kick @ 1:05

    3 x 300 descend @ 4:00

    2 x 100 1 @ 1:15, 1 @ 1:30

    4 x 50 kick @ 1:05

    4 x 200 descend @ 2:45

    2 x 100 1 @ 1:15, 1 @ 1:30

    2 x 50 kick @ 1:05

     

    300 easy swim

Children
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