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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • June 14, 2021 5300SCY

    Water temp 85  All of the intervals are on the easier side because I was getting so overheated.

    800 swim 75fr/25ba

    200 kick

    8 x 50 w/fins 25 dolphin kick/25fl

    Main:

    4 x 150 fr @ 2:10

    300 pull @ 4:10

    4 x 150 fl/ba/br by 50 @ 2:40

    300 pull @ 4:10

    4 x 150 fr @ 2:10

    300 swim @ 4:10

    4 x 150 fl/ba/br by 50 @ 2:30

    300 swim @ 4:10

    300 25scull/25swim

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  • June 14, 2021 5300SCY

    Water temp 85  All of the intervals are on the easier side because I was getting so overheated.

    800 swim 75fr/25ba

    200 kick

    8 x 50 w/fins 25 dolphin kick/25fl

    Main:

    4 x 150 fr @ 2:10

    300 pull @ 4:10

    4 x 150 fl/ba/br by 50 @ 2:40

    300 pull @ 4:10

    4 x 150 fr @ 2:10

    300 swim @ 4:10

    4 x 150 fl/ba/br by 50 @ 2:30

    300 swim @ 4:10

    300 25scull/25swim

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