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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • June 10, 2021 4600SCY

    Shorter workout today because the first pool I went to wasn't open, so I lost time having to drive to a different pool

    water temp 84-85

    800 swim

    200 kick

    4 x 50 25 side kick/225 swim

    4 x 50 25 1 arm fly/25 fr

    4 x 50 25 strong IM order/25 easy fr

    Main:

    2 x 200 @ 3:00 100IM/100fr

    8 x 50 @ :50 25 IM order/25 fr

    6 x 100 @ 1:45 50 kick IM order/50 fr

    8 x 50 @ 1:00 strong 2 ea stroke

    5 x 200 pull @ 2:40 smooth

    300 easy kick w/fins

Reply

  • June 10, 2021 4600SCY

    Shorter workout today because the first pool I went to wasn't open, so I lost time having to drive to a different pool

    water temp 84-85

    800 swim

    200 kick

    4 x 50 25 side kick/225 swim

    4 x 50 25 1 arm fly/25 fr

    4 x 50 25 strong IM order/25 easy fr

    Main:

    2 x 200 @ 3:00 100IM/100fr

    8 x 50 @ :50 25 IM order/25 fr

    6 x 100 @ 1:45 50 kick IM order/50 fr

    8 x 50 @ 1:00 strong 2 ea stroke

    5 x 200 pull @ 2:40 smooth

    300 easy kick w/fins

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