• Replies 1082 replies
  • Subscribers 7 subscribers
  • Views 198634 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 9, 2021 5200SCY

    Water temp:  just shy of 86 -- yuck!

    800 swim

    200 kick

    4 x 50 drill/swim

    4 x 50 descend

    8 x 25 strong

     

    Main:

    2x:

    2 x 300 @ 4:05 rd 1 swim, rd 2 pull

    2 x 150 @ 2:05 #2 faster

    1 x 100 strong @ 1:25

    take :05 off each interval for rd 2

     

    3 x 300 kick w/fins middle 100 dolphin kick @ 4:30

     

    6 x 100 smooth pull @ 1:30

     

    200 easy

Reply

  • June 9, 2021 5200SCY

    Water temp:  just shy of 86 -- yuck!

    800 swim

    200 kick

    4 x 50 drill/swim

    4 x 50 descend

    8 x 25 strong

     

    Main:

    2x:

    2 x 300 @ 4:05 rd 1 swim, rd 2 pull

    2 x 150 @ 2:05 #2 faster

    1 x 100 strong @ 1:25

    take :05 off each interval for rd 2

     

    3 x 300 kick w/fins middle 100 dolphin kick @ 4:30

     

    6 x 100 smooth pull @ 1:30

     

    200 easy

Children
No Data