• Replies 1082 replies
  • Subscribers 7 subscribers
  • Views 198634 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 7, 2021 5300SCY water temp 82 - unexpected and blissful, but it will probably be back at 84-85 tomorrow.  I'm trying not to get my hopes up...

    500 swim

    300 pull

    200 kick

    400 75 build/25 strong

    Main:

    4 x 50 @ :50

    1 x 100 @ 1:20

    4 x 50 @ :50

    1 x 200 @ 2:40

    4 x 50 @ :50

    1 x 300 @ 3:55

    4 x 50 @ :50

    1 x 400 @ 5:20

    4 x 50 @ :50

    1 x 500 @ 6:40

    mix in pull and stroke wherever

    8 x 50 @ 1:00 odds 25k/25s, evens 25s/25k

    8 x 75 rotating IM @ 1:15

    400 kick w/fins alt 100 flutter/100dolphin

Reply

  • June 7, 2021 5300SCY water temp 82 - unexpected and blissful, but it will probably be back at 84-85 tomorrow.  I'm trying not to get my hopes up...

    500 swim

    300 pull

    200 kick

    400 75 build/25 strong

    Main:

    4 x 50 @ :50

    1 x 100 @ 1:20

    4 x 50 @ :50

    1 x 200 @ 2:40

    4 x 50 @ :50

    1 x 300 @ 3:55

    4 x 50 @ :50

    1 x 400 @ 5:20

    4 x 50 @ :50

    1 x 500 @ 6:40

    mix in pull and stroke wherever

    8 x 50 @ 1:00 odds 25k/25s, evens 25s/25k

    8 x 75 rotating IM @ 1:15

    400 kick w/fins alt 100 flutter/100dolphin

Children
No Data