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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • June 5, 2021 5000SCY

    Swam with the group today.  Tom wrote the workout.

    1000 choice

    Main:

    4 x 150 Starting @ 2:15, taking :05 each swim

    8 x 25 choice @ :35

    4 x 125 Starting @ 2:00, taking :05 each swim

    8 x 25 choice @ :35

    4 x 100 starting @ 1:45, taking :05 off each swim

    8 x 25 choice @ :35

    4 x 75 starting @ 1:15, taking :05 off each swim

    8 x 25 choice @ :35

    4 x 50 starting @ 1:00, taking :05 off each swim

    8 x 25 choice @ :35

    Pull set:

    50-100-150-200-200-150-100-50 all on 1:30 base

Reply

  • June 5, 2021 5000SCY

    Swam with the group today.  Tom wrote the workout.

    1000 choice

    Main:

    4 x 150 Starting @ 2:15, taking :05 each swim

    8 x 25 choice @ :35

    4 x 125 Starting @ 2:00, taking :05 each swim

    8 x 25 choice @ :35

    4 x 100 starting @ 1:45, taking :05 off each swim

    8 x 25 choice @ :35

    4 x 75 starting @ 1:15, taking :05 off each swim

    8 x 25 choice @ :35

    4 x 50 starting @ 1:00, taking :05 off each swim

    8 x 25 choice @ :35

    Pull set:

    50-100-150-200-200-150-100-50 all on 1:30 base

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