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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 4, 2021 5600SCY

    Water temp 84, but the overnight lows only dropped into the 70s, so opening an outside door didn't help much on the overheating today.  I've been out of the pool for almost 2 hours, and my face still feels warm.

    700 swim

    300 pull

    200 kick

    4 x 50 25 zombie kick/25 streamline kick w/fins

    4 x 50 25scull/25back

     

    Main:

    10 x (25 sprint + 25 recovery) @ :45

    8 x (50sprint + 50 recovery) @ 1:30

    6 x (75 sprint + 75 recovery) @ 2:05

    4 x (100 sprint + 100 recovery) @ 2:45

    2 x (150 strong + 150 recovery) @ 4:05

    1 x (200 strong + 200 recovery)

Reply

  • June 4, 2021 5600SCY

    Water temp 84, but the overnight lows only dropped into the 70s, so opening an outside door didn't help much on the overheating today.  I've been out of the pool for almost 2 hours, and my face still feels warm.

    700 swim

    300 pull

    200 kick

    4 x 50 25 zombie kick/25 streamline kick w/fins

    4 x 50 25scull/25back

     

    Main:

    10 x (25 sprint + 25 recovery) @ :45

    8 x (50sprint + 50 recovery) @ 1:30

    6 x (75 sprint + 75 recovery) @ 2:05

    4 x (100 sprint + 100 recovery) @ 2:45

    2 x (150 strong + 150 recovery) @ 4:05

    1 x (200 strong + 200 recovery)

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