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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 3, 2021 5000SCY

    800 swim

    200 kick

    4 x 50 kick w/fins 25 tombstone/25 regular

    4 x 50 25 1-arm fly/25 free

    4 x 50 25 reverse IM order/25 free

     

    Main:

    4 x 100 IM @ 1:35

    3 x 150 2:05

    2 x 200 IM @ 3:10

    1 x 400 IM @ 6:05

    1 x 100 easy

     

    4 x 100 free @ 1:25

    4 x 100 pull @ 1:20

    4 x 100 kick w/fins @ 1:30

     

    450 cool down

     

    5000yds

Reply

  • June 3, 2021 5000SCY

    800 swim

    200 kick

    4 x 50 kick w/fins 25 tombstone/25 regular

    4 x 50 25 1-arm fly/25 free

    4 x 50 25 reverse IM order/25 free

     

    Main:

    4 x 100 IM @ 1:35

    3 x 150 2:05

    2 x 200 IM @ 3:10

    1 x 400 IM @ 6:05

    1 x 100 easy

     

    4 x 100 free @ 1:25

    4 x 100 pull @ 1:20

    4 x 100 kick w/fins @ 1:30

     

    450 cool down

     

    5000yds

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