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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 2, 2021 5300SCY

    Water temp 84 

    900 swim

    300 pull

    250 kick

    6 x 50 build @ :50

    Main:

    4 x 100 @ 1:20

    1 x 200 @ 3:00

    3 x 100 @ 1:20

    2 x 200 #1 @ 3:00, #2 @ 2:50

    2 x 100 @ 1:20

    3 x 200 #1 @ 3:00, #2 @ 2:50, #3 @ 2:40

    1 x 100 @ 1:15

    4 x 200 #1 @ 3:00, #2 @ 2:50, #3 @ 2:40, #4 @ 2:30

    4 x 100 kick w/fins @ 1:30

    150 easy

Reply

  • June 2, 2021 5300SCY

    Water temp 84 

    900 swim

    300 pull

    250 kick

    6 x 50 build @ :50

    Main:

    4 x 100 @ 1:20

    1 x 200 @ 3:00

    3 x 100 @ 1:20

    2 x 200 #1 @ 3:00, #2 @ 2:50

    2 x 100 @ 1:20

    3 x 200 #1 @ 3:00, #2 @ 2:50, #3 @ 2:40

    1 x 100 @ 1:15

    4 x 200 #1 @ 3:00, #2 @ 2:50, #3 @ 2:40, #4 @ 2:30

    4 x 100 kick w/fins @ 1:30

    150 easy

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