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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • June 1, 2021 5300SCY

    800 swim

    200 kick

    200 rotating 50 kick

    Main:

    3 x 500 @ 6:50 #1 smooth, #2 breathe 3/5/7/5/7 by 50 #3 neg split

    3 x 400 IM #1 50d/50s, #2 kick, #3 build each 100 @ :20 rest

    3 x 300 #1 pull @ 4:00, #2 paddles only @ 3:55, #3 swim @ 3:50

    100 easy

Reply

  • June 1, 2021 5300SCY

    800 swim

    200 kick

    200 rotating 50 kick

    Main:

    3 x 500 @ 6:50 #1 smooth, #2 breathe 3/5/7/5/7 by 50 #3 neg split

    3 x 400 IM #1 50d/50s, #2 kick, #3 build each 100 @ :20 rest

    3 x 300 #1 pull @ 4:00, #2 paddles only @ 3:55, #3 swim @ 3:50

    100 easy

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