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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 3 years ago

    May 17, 2021 5400SCY

    Water temp 86 -- I'm getting really sick of swimming in overheated water.  It makes it very hard to get motivated...

    800 swim

    300 pull

    200 kick

    8 x 50 scull/breast @ :10 rest

    Main:

    2x:

    200 @ 2:40

    150 @ 1:55

    100 @ 1:15

    50 @ :40

    200 easy @ 3:10

    4x:

    200 IM @ 3:20

    200 pull free @ 2:40

    8 x 75 kick w/fins @ 1:10

    250 easy

Reply
  • over 3 years ago

    May 17, 2021 5400SCY

    Water temp 86 -- I'm getting really sick of swimming in overheated water.  It makes it very hard to get motivated...

    800 swim

    300 pull

    200 kick

    8 x 50 scull/breast @ :10 rest

    Main:

    2x:

    200 @ 2:40

    150 @ 1:55

    100 @ 1:15

    50 @ :40

    200 easy @ 3:10

    4x:

    200 IM @ 3:20

    200 pull free @ 2:40

    8 x 75 kick w/fins @ 1:10

    250 easy

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