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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 3 years ago

    May 12, 2021 4900SCM

    800 swim

    200 kick

    4 x 50 w/fins 25 zombie kick25 streamline kick

    4 x 50 d/s

    4 x 50 IM order/fr

    Main:

    3x::

    50 fly @ 1:00

    100 50ba/50br @ 1:50

    150 50br/50fr/50fl @ 2:50 (I probably needed to make this interval faster, but the water was really warm, and I appreciated the extra rest)

    200 Free @ 3:00

    150 same as above

    100 same as above

    50 same as above

    add a 200 free each round

    300 easy pull

Reply
  • over 3 years ago

    May 12, 2021 4900SCM

    800 swim

    200 kick

    4 x 50 w/fins 25 zombie kick25 streamline kick

    4 x 50 d/s

    4 x 50 IM order/fr

    Main:

    3x::

    50 fly @ 1:00

    100 50ba/50br @ 1:50

    150 50br/50fr/50fl @ 2:50 (I probably needed to make this interval faster, but the water was really warm, and I appreciated the extra rest)

    200 Free @ 3:00

    150 same as above

    100 same as above

    50 same as above

    add a 200 free each round

    300 easy pull

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