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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 3 years ago

    May 11, 2021 5000SCM

    800 swim

    200 kick

    4 x 50 d/s

    4 x 50 k/s

    3 x 100 @ 1:30

    Main:

    2 x 25 @ :25

    2 x 75 @ 1:10

    2 x 125 @ 1:55

    2 x 175 @ 2:40

    2 x 225 @ 3:25

    repeat 225s and go back down the ladder

    5 x 100 kick w/fins @ 1:40

    300 easy pull

Reply
  • over 3 years ago

    May 11, 2021 5000SCM

    800 swim

    200 kick

    4 x 50 d/s

    4 x 50 k/s

    3 x 100 @ 1:30

    Main:

    2 x 25 @ :25

    2 x 75 @ 1:10

    2 x 125 @ 1:55

    2 x 175 @ 2:40

    2 x 225 @ 3:25

    repeat 225s and go back down the ladder

    5 x 100 kick w/fins @ 1:40

    300 easy pull

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