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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 3 years ago

    May 10, 2021 5600SCY

    water temp 85

    I forgot that my workout buddy wasn't coming today, and she brings Monday's workout.  With the warm water and not having something prepared in advance, I made it up as I went along.  It's not very inspired...

    1000 swim

    800 pull

    600 kick w/ fins

    400 drill (50 finger drag/50 catch up/50 6 count/50 fists

    200 50 scull/50swim

    100 @ 1:25

    300 @ 4:05

    500 @ 6:45

    700 @ 8:05

    900 @ 9:25

    100 easy

Reply
  • over 3 years ago

    May 10, 2021 5600SCY

    water temp 85

    I forgot that my workout buddy wasn't coming today, and she brings Monday's workout.  With the warm water and not having something prepared in advance, I made it up as I went along.  It's not very inspired...

    1000 swim

    800 pull

    600 kick w/ fins

    400 drill (50 finger drag/50 catch up/50 6 count/50 fists

    200 50 scull/50swim

    100 @ 1:25

    300 @ 4:05

    500 @ 6:45

    700 @ 8:05

    900 @ 9:25

    100 easy

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