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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    May 7, 2021 5200SCY

    Water temp: 85 (Yuck!)

    water temp: 85

    800 swim

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 fr/ba @ :50

    4 x easy/fast/easy by thirds @ :50

    Main:

    1 x 400 pull @ 5:20

    4 x 100 @ 1:40, last 25 breast

    1 x 300 pull @ 4:00

    4 x 75 @ 1:10, last 25 breast

    2 x 200 pull @ 2:40

    8 x 50 @ :50 alt 25fr/25 br and 25br/25fr

    2 x 150 pull @ 2:00

    12 x 25 alt 3 fr @ :25, 3 br @ :30

    6 x 100 kick w/fins @ 1:35 3 flutter, 3 dolphin

    200 easy

Reply
  • over 3 years ago

    May 7, 2021 5200SCY

    Water temp: 85 (Yuck!)

    water temp: 85

    800 swim

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 fr/ba @ :50

    4 x easy/fast/easy by thirds @ :50

    Main:

    1 x 400 pull @ 5:20

    4 x 100 @ 1:40, last 25 breast

    1 x 300 pull @ 4:00

    4 x 75 @ 1:10, last 25 breast

    2 x 200 pull @ 2:40

    8 x 50 @ :50 alt 25fr/25 br and 25br/25fr

    2 x 150 pull @ 2:00

    12 x 25 alt 3 fr @ :25, 3 br @ :30

    6 x 100 kick w/fins @ 1:35 3 flutter, 3 dolphin

    200 easy

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