Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • May 4, 2021 5000SCM

    Pool temp: 84

    800 swim

    200 kick

    4 x 50 k/s IM order

    4 x 50 1-arm fly/fr

    4 x 50 IM order

    Main:

    4 x 200 IM 100k/100s @ 4:00

    6 x 100 50 stroke IM order/50 fr @ 1:50

    8 x 50 1-4 IM order, 5-8 reverse IM order @ 1:00 (except fr @ :50)

    6 x 100 pull @ 1:30 descend by 3s

    6 x 100 kick w/fins @ 1:40 descend by 3s

    400 easy

Reply
  • May 4, 2021 5000SCM

    Pool temp: 84

    800 swim

    200 kick

    4 x 50 k/s IM order

    4 x 50 1-arm fly/fr

    4 x 50 IM order

    Main:

    4 x 200 IM 100k/100s @ 4:00

    6 x 100 50 stroke IM order/50 fr @ 1:50

    8 x 50 1-4 IM order, 5-8 reverse IM order @ 1:00 (except fr @ :50)

    6 x 100 pull @ 1:30 descend by 3s

    6 x 100 kick w/fins @ 1:40 descend by 3s

    400 easy

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