Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • April 30, 2021 5000SCM

    800 swim

    200 kick

    4 x 50 1-arm drill/swim odds fly, evens back

    4 x 50 k/w, IM order w/fins

    4 x 50 stroke IM order/free

    Main:

    3x:

    2 x 100 @ 1:45 fl-ba

    2 x 100 @ 1:50 ba-br

    2 x 100 @ 1:45 br-fr

    1 x 200 IM broken at 50 for :05 @ 3:30

    1 x 200 easy free

    round 2 w/ fins, all 100s @ 1:45

    200 easy kick w/fins

    200 easy swim 

Reply
  • April 30, 2021 5000SCM

    800 swim

    200 kick

    4 x 50 1-arm drill/swim odds fly, evens back

    4 x 50 k/w, IM order w/fins

    4 x 50 stroke IM order/free

    Main:

    3x:

    2 x 100 @ 1:45 fl-ba

    2 x 100 @ 1:50 ba-br

    2 x 100 @ 1:45 br-fr

    1 x 200 IM broken at 50 for :05 @ 3:30

    1 x 200 easy free

    round 2 w/ fins, all 100s @ 1:45

    200 easy kick w/fins

    200 easy swim 

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