Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • April 29, 2021 5100SCM

    800 swim

    200 kick

    4 x 50 k/s

    4 x 50 drill/swim

    4 x 25 build

     

    Main:

    4x:
    4 x 50 @ :50* strong

    4 x 100** @ 1:25 strong

    1 x 100 easy @ 1:40

    *take :05 off 50 interval for rounds 3 & 4 

    ** take away 1 x 100 each round

              

    6 x 50 kick w/fins @ :55

     

    4 x 150 @ 2:10 pull

     

    500 easy

Reply
  • April 29, 2021 5100SCM

    800 swim

    200 kick

    4 x 50 k/s

    4 x 50 drill/swim

    4 x 25 build

     

    Main:

    4x:
    4 x 50 @ :50* strong

    4 x 100** @ 1:25 strong

    1 x 100 easy @ 1:40

    *take :05 off 50 interval for rounds 3 & 4 

    ** take away 1 x 100 each round

              

    6 x 50 kick w/fins @ :55

     

    4 x 150 @ 2:10 pull

     

    500 easy

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