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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    April 26, 2021 5500SCY

    Water temp 85.  This was a tough workout in such warm water...

    800 swim

    300 pull

    200 kick

    8 x 75 @ :10 rest alt 50k/25s, 25k/50s

    Main:

    200 @ 2:40

    300 @ 3:45

    200 @ 2:45

    300 @ 4:00

    400 @ 5:00

    300 @ 4:10

    400 @ 5:20

    500 @ 6:15 (I pulled this one)

    400 @ 5:35

    4 x 150 kick w/fins @ 2:20

Reply
  • over 3 years ago

    April 26, 2021 5500SCY

    Water temp 85.  This was a tough workout in such warm water...

    800 swim

    300 pull

    200 kick

    8 x 75 @ :10 rest alt 50k/25s, 25k/50s

    Main:

    200 @ 2:40

    300 @ 3:45

    200 @ 2:45

    300 @ 4:00

    400 @ 5:00

    300 @ 4:10

    400 @ 5:20

    500 @ 6:15 (I pulled this one)

    400 @ 5:35

    4 x 150 kick w/fins @ 2:20

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