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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    April 23, 2021 5400SCY

    Water temp:  84-86 (84 on the end away from the where the heat comes in, 86 by the heat)

     

     

    200 swim

    200 kick

    200 IM drill

    200 pull

    200 swim

    3x:

    4 x 50 @ :50

    rd 1 breathe  3-5-7-5, rd 2 free descend, rd 3 reverse IM order

     

    Main:

    4 x 100 kick w/fins @ 1:40

    4 x 50 swim w/fins @ :45

    1 x 500 free @ 6:45

    5 x 100 @ free descend @ 1:30

    1 x 400 pull @ 5:20

    4 x 100 descend @ 1:25

    1 x 300 IM @ 4:30

    3 x 100 descend @ 1:20

    1 x 200 choice @ 2:50

    2 x 100 descend @ 1:15

    1 x 100 IM @ 1 :40

    1 x 100 free fast

     

    200 cool down

     

    5400m

Reply
  • over 3 years ago

    April 23, 2021 5400SCY

    Water temp:  84-86 (84 on the end away from the where the heat comes in, 86 by the heat)

     

     

    200 swim

    200 kick

    200 IM drill

    200 pull

    200 swim

    3x:

    4 x 50 @ :50

    rd 1 breathe  3-5-7-5, rd 2 free descend, rd 3 reverse IM order

     

    Main:

    4 x 100 kick w/fins @ 1:40

    4 x 50 swim w/fins @ :45

    1 x 500 free @ 6:45

    5 x 100 @ free descend @ 1:30

    1 x 400 pull @ 5:20

    4 x 100 descend @ 1:25

    1 x 300 IM @ 4:30

    3 x 100 descend @ 1:20

    1 x 200 choice @ 2:50

    2 x 100 descend @ 1:15

    1 x 100 IM @ 1 :40

    1 x 100 free fast

     

    200 cool down

     

    5400m

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