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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 2 years ago

    April 22, 2021 5700SCY

    800 swim

    200 kick

    8 x 50 drill/swim

    4 x 25 1 breath

     

    Main:

    4x:

    400 @ 5:20 descend by round

    100 @ 1:15 strong (add 1 x 100 each  and :05 to interval each round)

     

    100 easy

     

    Kick set (w/fins):

    25-50-75-100-100-75-50-25

    :10 rest between distances flutter kick up the ladder, dolphin kick down

     

    Cool down:

    Pull:  400-300-200-100

Reply
  • over 2 years ago

    April 22, 2021 5700SCY

    800 swim

    200 kick

    8 x 50 drill/swim

    4 x 25 1 breath

     

    Main:

    4x:

    400 @ 5:20 descend by round

    100 @ 1:15 strong (add 1 x 100 each  and :05 to interval each round)

     

    100 easy

     

    Kick set (w/fins):

    25-50-75-100-100-75-50-25

    :10 rest between distances flutter kick up the ladder, dolphin kick down

     

    Cool down:

    Pull:  400-300-200-100

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