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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 2 years ago

    April 21, 2021 6000SCY

    Water temp 81 (This is completely out of the norm, but it was so blissful.  I'd forgotten how nice it is to swim in a pool that's not overheated.  It will likely be back to 85+ tomorrow.)

    Water temp 81

    800 swim

    300 pull

    200 kick

    4x: 2 x 25 kick, 2 x 25 swim IM order by round @ :30

    Main:

    10 x 100

    1-5 @ 1:25

    6-10 @ 1:20

    5 x 200

    1-3 @ 2:45

    4 @ 2:30

    5 @ 2:40

    2 x 500

    1 @ 6:20

    2 @ 6:40

    Post set:

    6 x 100 pull @ 1:20 descend by 3s

    Cool down:

    400 swim

    300 kick w/fins alt 50flutter/50 dolphin

Reply
  • over 2 years ago

    April 21, 2021 6000SCY

    Water temp 81 (This is completely out of the norm, but it was so blissful.  I'd forgotten how nice it is to swim in a pool that's not overheated.  It will likely be back to 85+ tomorrow.)

    Water temp 81

    800 swim

    300 pull

    200 kick

    4x: 2 x 25 kick, 2 x 25 swim IM order by round @ :30

    Main:

    10 x 100

    1-5 @ 1:25

    6-10 @ 1:20

    5 x 200

    1-3 @ 2:45

    4 @ 2:30

    5 @ 2:40

    2 x 500

    1 @ 6:20

    2 @ 6:40

    Post set:

    6 x 100 pull @ 1:20 descend by 3s

    Cool down:

    400 swim

    300 kick w/fins alt 50flutter/50 dolphin

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