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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    April 20, 2021 5650SCY

    water temp 85

    900 swim

    200 kick

    3 x 100 descend @ 1:30

    4 x 50 speed builders @ :45

    Main:

    200 @ 2:50

    2 x 75 @ 1:05

    200 @ 2:50

    4 x 75 @ 1:05

    200 @ 2:50

    6 x 75 @ 1:05

    200 @ 2:50

    8 x 75 @ 1:00

    200 @ 2:50

    10 x 75 @ 1:00

    200 @ 2:50

    200 are active recovery, 75s @ 1:05 are descend, 75s @ 1:00 are strong

    Cool down:

    6 x 50 kick w/fins @ :45 3 flutter/3 dolphin

    6 x 50 pull @ :45

Reply
  • over 3 years ago

    April 20, 2021 5650SCY

    water temp 85

    900 swim

    200 kick

    3 x 100 descend @ 1:30

    4 x 50 speed builders @ :45

    Main:

    200 @ 2:50

    2 x 75 @ 1:05

    200 @ 2:50

    4 x 75 @ 1:05

    200 @ 2:50

    6 x 75 @ 1:05

    200 @ 2:50

    8 x 75 @ 1:00

    200 @ 2:50

    10 x 75 @ 1:00

    200 @ 2:50

    200 are active recovery, 75s @ 1:05 are descend, 75s @ 1:00 are strong

    Cool down:

    6 x 50 kick w/fins @ :45 3 flutter/3 dolphin

    6 x 50 pull @ :45

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