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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    April 16, 2021, 5100SCY

    600 swim

    300 pull

    200 kick

    2 x 200 25k/50s/50k/25s

    Main:

    12 x 200

    1-3 pull @ 2:40

    4-6 swim @ 2:40

    7-9 swim, build each 50 @ 2:45

    10-12 IM @ 3:10 second 25 of each stroke fast

    6 x 50 kick 25 easy/25 hard @ 1:10

    12 x 75 3 each stroke IM order @ 1:20 (except for free @ 1:05)

Reply
  • over 3 years ago

    April 16, 2021, 5100SCY

    600 swim

    300 pull

    200 kick

    2 x 200 25k/50s/50k/25s

    Main:

    12 x 200

    1-3 pull @ 2:40

    4-6 swim @ 2:40

    7-9 swim, build each 50 @ 2:45

    10-12 IM @ 3:10 second 25 of each stroke fast

    6 x 50 kick 25 easy/25 hard @ 1:10

    12 x 75 3 each stroke IM order @ 1:20 (except for free @ 1:05)

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