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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    April 15, 2021 5000SCM Water was warm. I didn't have a themometer, but I would guess 85. 800 swim 200 kick 4 x 50 scull/swim 4 x 50 breathe 3-5-7-9 4 x 50 IM order Main: 4 x 100 @ 1:30 descend 4 x 50 kick @ 1:10 3 x 100 @ 1:30 descend 3 x 50 kick @ 1:10 2 x 100 @ 1:30 descend 2 x 50 kick @ 1:10 1 x 100 @ 1:30 strong 1 x 50 kick @ 1:10 100 easy repeat, replace kick w/ back @ 1:00 200 cool down

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  • over 3 years ago

    April 15, 2021 5000SCM Water was warm. I didn't have a themometer, but I would guess 85. 800 swim 200 kick 4 x 50 scull/swim 4 x 50 breathe 3-5-7-9 4 x 50 IM order Main: 4 x 100 @ 1:30 descend 4 x 50 kick @ 1:10 3 x 100 @ 1:30 descend 3 x 50 kick @ 1:10 2 x 100 @ 1:30 descend 2 x 50 kick @ 1:10 1 x 100 @ 1:30 strong 1 x 50 kick @ 1:10 100 easy repeat, replace kick w/ back @ 1:00 200 cool down

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