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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • over 3 years ago

    April 14, 2021 5000m (Sprint day, yuck!) 800 swim 300 pull 200 kick 8 x 75 @ 1:15 3 build, 1 easy Main: 8 x 25 @ :30 3 strong, 1 easy 4 x 100 strong @ 1:45 12 x 25 @ :30 2 strong, 1 easy 4 x 75 @ 1:10 steady pace 16 x 25 @ :30 2 strong, 2 easy 4 x 100 strong w/fins @ 1:45 8 x 50 @ :10 rest 25 dolphin kick on back/25 free Cool down: 2 x 300 pull @ 4:25 100 easy

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  • over 3 years ago

    April 14, 2021 5000m (Sprint day, yuck!) 800 swim 300 pull 200 kick 8 x 75 @ 1:15 3 build, 1 easy Main: 8 x 25 @ :30 3 strong, 1 easy 4 x 100 strong @ 1:45 12 x 25 @ :30 2 strong, 1 easy 4 x 75 @ 1:10 steady pace 16 x 25 @ :30 2 strong, 2 easy 4 x 100 strong w/fins @ 1:45 8 x 50 @ :10 rest 25 dolphin kick on back/25 free Cool down: 2 x 300 pull @ 4:25 100 easy

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