Tethered Swimming Workouts

Former Member over 4 years ago

Tethered Workout #1 5 minutes stretching 5 minutes water jogging 5 minutes kick 5 minutes free 5 minutes (8 strokes of each stroke, repeat) 5 minutes sculling REPEAT

Former Member over 4 years ago

Tethered Swimming Workout #2 5 minutes stretching 5 minutes kick 10 minutes 5 strokes fast/5 strokes easy choice 5 minutes kick 5 minutes stretching
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Former Member over 4 years ago

Tethered Swimming Workout #3 3 minutes stretching 8 minutes kick 8 minutes swim 10 strokes fast/10 strokes easy 8 minutes sculling 3 minutes stretching
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