We at the Weymouth Club, a small group (6-8 swimmers) outside of Boston, enjoyed the following workout this morning, which calls for both swimming and singing (and, yes, we did sing):
200 swim
200 kick
200 pull
The following with :30 rest between each verse (set), during which all together sing “On the Day of Christmas my true love sent to me ”.
12 Drummers Drumming
…12x25 drill on :30
11 Pipers Piping
…11x50 on :50 at 200 pace
10 Lords a Leaping
…10x25 fly with fins on :30
9 Ladies Dancing
…9x50 on :55 #1 back, #2 ***, #3 free, repeat
8 Maids a Milking
…8x25 free on :30 at 200 pace
7 Swans a Swimming
…7x50 free pull on :45
6 Geese a Laying
…6x50 kick w fins on :50
5 Golden Rings
…5x50 stroke on 1:00
4 Calling Birds
…4x75 IM without free on 1:15
3 French Hens
…3x50 free on :45
2 Turtle Doves
…2x100 IM on 1:40
And a Partridge in a Pear Tree
…100 easy swim
Total: 4,000y
