Hi Folks!
First of all a little bit about me:
- I've been lifting weights for 7 years
- I have a degree in Sportsmanagement as well as numerous certifications for personal training, body pump etc.
- Im a Jiu Jitsu instructor before bodybuilding and swimming
- My left elbow has arthirtis, I got a pretty big bone spur in my right knee and i have a bulged disc between my shoulder blades... Im 23 years old lol
Im pretty beat up for my age, so are the colleagues that I run our martial arts school with. I've been looking for a a way to build muscle without recking my joints any longer. I was also rather enthusiastic about swimming in my younger less athletic years. I want to start swimming and keep/build the muscle that I built over the years.
I know that you need progressive overload and calories to build muscle etc...
Do you guys think I could have a jacked body if I:
- wear a weight vest whilst doing sprints with different strokes?
- use a swim buoy
- wear ankle and/or wrist weights whilst doing sprints
- wear loose clothing whilst doing sprint
- use a kick boad
- or any combination of the above to increase progressive overload?
From what I could gather ankle/wrist weights and weight vests are rather dangerous for joint health and Ive also read that they dont properly "drag" you in the correct direction which causes improper technique.
So what do you expereienced people think? Or do you have any other ideas how I could give my muscles more workload in the water?
PS:
Im willing to sacrifice SOME muscle mass if I can train hard without injury.
Cheers,
Yoshi
I see the age groupers drag buckets with holes drilled into them for some swim drills, resistance bands for more of a load, sprinting a length jumping out for push ups, another length then using a 45 plate for front delt work and workouts like this. I'm older and find just changing my workout can cause muscle soreness that I used to get while lifting weights. There a plenty of workouts that pyramid(progressive overload) as you get stronger increase distance or increase the speed or shorten breaks and just keep continuing until its time to do more. Plenty of challenging sets for most people right here on this site. Oh yeah and if you keep on another 59 years you might have a jacked body of the 82 yr old I saw at the Dixie Zone in Nashville that swam around a 4 minute 200fly. He was ripped. Or the 91 yr old who I saw swim a 400IM and a 200fly, great shape and body to go with it or maybe the lady who broke a world record there, I did not look at her body cause my wife is ok with me swimming but not gawking at other women! Keep swimming Yoshi.
I see the age groupers drag buckets with holes drilled into them for some swim drills, resistance bands for more of a load, sprinting a length jumping out for push ups, another length then using a 45 plate for front delt work and workouts like this. I'm older and find just changing my workout can cause muscle soreness that I used to get while lifting weights. There a plenty of workouts that pyramid(progressive overload) as you get stronger increase distance or increase the speed or shorten breaks and just keep continuing until its time to do more. Plenty of challenging sets for most people right here on this site. Oh yeah and if you keep on another 59 years you might have a jacked body of the 82 yr old I saw at the Dixie Zone in Nashville that swam around a 4 minute 200fly. He was ripped. Or the 91 yr old who I saw swim a 400IM and a 200fly, great shape and body to go with it or maybe the lady who broke a world record there, I did not look at her body cause my wife is ok with me swimming but not gawking at other women! Keep swimming Yoshi.
