USRPT
600 Free Smooth Swim Perfect
Every 3rd 25 Backstroke
Working on rotation and balance
Soft open mouth
8 x 50 @ 1:10
25 Scull/25 Free with 6-8 beat Kick
USRPT
20 x 50 @ :50/1:00 Freestyle
6 to set pace/4 Fail/2 in a row Fail
300 Free Smooth Swim Perfect
Every 3rd 25 Backstroke
Working on rotation and balance
Soft open mouth
2300
