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10 seconds rest + all the distances
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10 seconds rest + all the distances
orca1946
over 8 years ago
5 x 25 5 x 50 5 x 75 5 x 75 5 x 100 5 x 125 5 x 150 5 x 200 10 seconds rest between each one. do the odd # ones stroke of choice -no free do the even # ones free It gets to be interesting.