• Replies 132 replies
  • Subscribers 2 subscribers
  • Views 24050 views
  • Users 0 members are here
Options
Related

Workouts - freestyle + some IM

hurrgtsa
Assume no break between each round within a set unless specifically stated. Assume break between each set. The warmup sets are almost always 1000 yards. Warm-up 4x ...100 Free 1:20 ...100 Back 1:30 ...50 Kick Choice 1:00 8x75 (25 Fly, 25 Bk, 25 Br) 1:10 2x ...100 Free 1:15 ...200 Free 2:30 ...300 Free 3:45 4x (Reverse IM order by round) ... 4x25 :20 (Fr), :30 (Br), :25 (Bk, Fly). 5 u/w dolphin kicks on each 25 ... 100 Kick 2:00 100 Warm-down Total: 3700 yards 60 minutes
Parents
  • Thursday: long course 4x ...100 Free 1:30 ...100 Back 1:45 ...50 Kick 1:20 4x50 Kick 1:30 (#1: last 1/4 fast; #2: last 1/2 fast; #3: last 3/4 fast; #4 all fast) 100 easy kick/drill 2:00 4x100 Kick 3:00 (#1: last 1/4 fast; #2: last 1/2 fast; #3: last 3/4 fast; #4 all fast) 100 easy kick/drill 2:00 4x50 Kick 1:30 (#1: last 1/4 fast; #2: last 1/2 fast; #3: last 3/4 fast; #4 all fast) 100 easy kick/drill 2:00 100 swim Total: 2200m 60 minutes
Reply
  • Thursday: long course 4x ...100 Free 1:30 ...100 Back 1:45 ...50 Kick 1:20 4x50 Kick 1:30 (#1: last 1/4 fast; #2: last 1/2 fast; #3: last 3/4 fast; #4 all fast) 100 easy kick/drill 2:00 4x100 Kick 3:00 (#1: last 1/4 fast; #2: last 1/2 fast; #3: last 3/4 fast; #4 all fast) 100 easy kick/drill 2:00 4x50 Kick 1:30 (#1: last 1/4 fast; #2: last 1/2 fast; #3: last 3/4 fast; #4 all fast) 100 easy kick/drill 2:00 100 swim Total: 2200m 60 minutes
Children
No Data