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Workouts - freestyle + some IM

hurrgtsa
over 9 years ago
Assume no break between each round within a set unless specifically stated. Assume break between each set. The warmup sets are almost always 1000 yards. Warm-up 4x ...100 Free 1:20 ...100 Back 1:30 ...50 Kick Choice 1:00 8x75 (25 Fly, 25 Bk, 25 Br) 1:10 2x ...100 Free 1:15 ...200 Free 2:30 ...300 Free 3:45 4x (Reverse IM order by round) ... 4x25 :20 (Fr), :30 (Br), :25 (Bk, Fly). 5 u/w dolphin kicks on each 25 ... 100 Kick 2:00 100 Warm-down Total: 3700 yards 60 minutes
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  • over 8 years ago
    Warm-up and main set not written by me 400 Free 200 Kick 200 IM Drill 8x25 :30 (2x 12.5ez/fast, 12.5 fast/east, fast easy) 2x ...3x50 :50 Indiana IM (25 Fly/25 Ba; 25 Ba/25 Br; 25 Br/25 Fr) ...3x150 2:10 50 Indiana IM, 100 Free ...3x50 :50 Indiana IM ...3x150 100 IM, 50 Free 1000 Kick 100 Swim 200 Scull 100 Swim Total: 4800 yards 90 minutes
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  • over 8 years ago
    Warm-up and main set not written by me 400 Free 200 Kick 200 IM Drill 8x25 :30 (2x 12.5ez/fast, 12.5 fast/east, fast easy) 2x ...3x50 :50 Indiana IM (25 Fly/25 Ba; 25 Ba/25 Br; 25 Br/25 Fr) ...3x150 2:10 50 Indiana IM, 100 Free ...3x50 :50 Indiana IM ...3x150 100 IM, 50 Free 1000 Kick 100 Swim 200 Scull 100 Swim Total: 4800 yards 90 minutes
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