• Replies 132 replies
  • Subscribers 2 subscribers
  • Views 15513 views
  • Users 0 members are here
Options
Related

Workouts - freestyle + some IM

hurrgtsa
over 9 years ago
Assume no break between each round within a set unless specifically stated. Assume break between each set. The warmup sets are almost always 1000 yards. Warm-up 4x ...100 Free 1:20 ...100 Back 1:30 ...50 Kick Choice 1:00 8x75 (25 Fly, 25 Bk, 25 Br) 1:10 2x ...100 Free 1:15 ...200 Free 2:30 ...300 Free 3:45 4x (Reverse IM order by round) ... 4x25 :20 (Fr), :30 (Br), :25 (Bk, Fly). 5 u/w dolphin kicks on each 25 ... 100 Kick 2:00 100 Warm-down Total: 3700 yards 60 minutes
Parents
  • over 8 years ago
    Not written by me... 400 Swim 400 IM (50 Drill, 50 Swim) 2x ...4x25 :40 Easy kick ...100 :200 Kick for time 8x50 with fins (2 on :50, 2 on :45, 2 on :50, 2 on :40) Odds: Over/under Evens: Under/over 2x ...4x150 2:15 (Odds: 3/5/3, Evens: 5/3/5) ...4x50 :50 (12.5 under, 12.5 sprint) 100 w/d Total: 3100 yards 60 minutes
Reply
  • over 8 years ago
    Not written by me... 400 Swim 400 IM (50 Drill, 50 Swim) 2x ...4x25 :40 Easy kick ...100 :200 Kick for time 8x50 with fins (2 on :50, 2 on :45, 2 on :50, 2 on :40) Odds: Over/under Evens: Under/over 2x ...4x150 2:15 (Odds: 3/5/3, Evens: 5/3/5) ...4x50 :50 (12.5 under, 12.5 sprint) 100 w/d Total: 3100 yards 60 minutes
Children
No Data