• Replies 132 replies
  • Subscribers 2 subscribers
  • Views 15478 views
  • Users 0 members are here
Options
Related

Workouts - freestyle + some IM

hurrgtsa
over 9 years ago
Assume no break between each round within a set unless specifically stated. Assume break between each set. The warmup sets are almost always 1000 yards. Warm-up 4x ...100 Free 1:20 ...100 Back 1:30 ...50 Kick Choice 1:00 8x75 (25 Fly, 25 Bk, 25 Br) 1:10 2x ...100 Free 1:15 ...200 Free 2:30 ...300 Free 3:45 4x (Reverse IM order by round) ... 4x25 :20 (Fr), :30 (Br), :25 (Bk, Fly). 5 u/w dolphin kicks on each 25 ... 100 Kick 2:00 100 Warm-down Total: 3700 yards 60 minutes
Parents
  • over 8 years ago
    Warm-up 4x (Odds: Free swim/back kick, Evens: Back swim/Fly kick on back) ...200 Swim ...50 Kick 2x (Hold 1:15 pace, easy 50 between rounds) ...500 6:30 ...400 5:15 ...300 4:00 ...200 2:45 ...100 1:15 10x50 Drill 1:00 5x100 Kick 2:00 2x50 1:00 Choice sprint 150 Warm-down Total: 5250 yards 90 minutes
Reply
  • over 8 years ago
    Warm-up 4x (Odds: Free swim/back kick, Evens: Back swim/Fly kick on back) ...200 Swim ...50 Kick 2x (Hold 1:15 pace, easy 50 between rounds) ...500 6:30 ...400 5:15 ...300 4:00 ...200 2:45 ...100 1:15 10x50 Drill 1:00 5x100 Kick 2:00 2x50 1:00 Choice sprint 150 Warm-down Total: 5250 yards 90 minutes
Children
No Data