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Workouts - freestyle + some IM

hurrgtsa
over 9 years ago
Assume no break between each round within a set unless specifically stated. Assume break between each set. The warmup sets are almost always 1000 yards. Warm-up 4x ...100 Free 1:20 ...100 Back 1:30 ...50 Kick Choice 1:00 8x75 (25 Fly, 25 Bk, 25 Br) 1:10 2x ...100 Free 1:15 ...200 Free 2:30 ...300 Free 3:45 4x (Reverse IM order by round) ... 4x25 :20 (Fr), :30 (Br), :25 (Bk, Fly). 5 u/w dolphin kicks on each 25 ... 100 Kick 2:00 100 Warm-down Total: 3700 yards 60 minutes
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  • over 9 years ago
    Warm-up 300 Swim 200 Kick 5x50 25 Worst stroke/25 Free :50 5x50 25 Best stroke/25 Free :50 3x ...200 2:45 ...150 2:00 ...100 1:15 ...50 :35 4x200 3:00 #1: 50 Fly, 150 Back #2: 100 Fly, 100 Back #3: 100 Fly, 100 Back #4: 50 Fly, 150 Back 100 Scull 100 Warm down Total: 3500 yards 60 minutes
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  • over 9 years ago
    Warm-up 300 Swim 200 Kick 5x50 25 Worst stroke/25 Free :50 5x50 25 Best stroke/25 Free :50 3x ...200 2:45 ...150 2:00 ...100 1:15 ...50 :35 4x200 3:00 #1: 50 Fly, 150 Back #2: 100 Fly, 100 Back #3: 100 Fly, 100 Back #4: 50 Fly, 150 Back 100 Scull 100 Warm down Total: 3500 yards 60 minutes
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