• Replies 132 replies
  • Subscribers 2 subscribers
  • Views 15479 views
  • Users 0 members are here
Options
Related

Workouts - freestyle + some IM

hurrgtsa
over 9 years ago
Assume no break between each round within a set unless specifically stated. Assume break between each set. The warmup sets are almost always 1000 yards. Warm-up 4x ...100 Free 1:20 ...100 Back 1:30 ...50 Kick Choice 1:00 8x75 (25 Fly, 25 Bk, 25 Br) 1:10 2x ...100 Free 1:15 ...200 Free 2:30 ...300 Free 3:45 4x (Reverse IM order by round) ... 4x25 :20 (Fr), :30 (Br), :25 (Bk, Fly). 5 u/w dolphin kicks on each 25 ... 100 Kick 2:00 100 Warm-down Total: 3700 yards 60 minutes
Parents
  • over 9 years ago
    Warm-up 400 Swim 6x50 Pace :50 4x50 Kick/Swim :50 100 Back 6x500 6:30 #1-4: Swim, holding even pace throughout (eg, hold 1:15 per 100) #5: Pull, hold same pace #6: Pull with paddles, holding pace 3x ...100 Kick 2:10 ...4x25 Fast Kick :40 150 Warm down Total: 4750 yards 75 minutes
Reply
  • over 9 years ago
    Warm-up 400 Swim 6x50 Pace :50 4x50 Kick/Swim :50 100 Back 6x500 6:30 #1-4: Swim, holding even pace throughout (eg, hold 1:15 per 100) #5: Pull, hold same pace #6: Pull with paddles, holding pace 3x ...100 Kick 2:10 ...4x25 Fast Kick :40 150 Warm down Total: 4750 yards 75 minutes
Children
No Data