Hi, can anyone help me by work out to lose weight " specially the belly fat " , given that am a moderate swimmer , I swim 1700 meters a day
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Diet is soooo important when trying to lose weight. You may have a fantastic workout but without controlling the type and amount of calories you consume - you will be at a stand still and become discouraged.
Diet is soooo important when trying to lose weight. You may have a fantastic workout but without controlling the type and amount of calories you consume - you will be at a stand still and become discouraged.
