Hi, can anyone help me by work out to lose weight " specially the belly fat " , given that am a moderate swimmer , I swim 1700 meters a day
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Diet is very important. All the exercises are mainly for building or maintaining muscles; if you don't have a proper diet, those excess will stick there.
Diet is very important. All the exercises are mainly for building or maintaining muscles; if you don't have a proper diet, those excess will stick there.
