Hi, can anyone help me by work out to lose weight " specially the belly fat " , given that am a moderate swimmer , I swim 1700 meters a day
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Parents
Former Member
Crunches do see to work best.
The best way to lose weight is to change your diet. If you are swimming 1700 meters per day, you have the exercise variable in the equation solved!
Try tracking your diet for a few days. Writing down that I ate an entire package of Oreo cookies has a way of changing my bad food choices! Think about which healthy food choices you can make that you will actually follow through with.
I hope this helps!
Craig Goodwin
USMS Level 2 Swim Coach
Both suggestions are looks valid for me. Crunches is a good idea and diet plays a vital role too in weight loss programs. Let me try ..Thank you members
Crunches do see to work best.
The best way to lose weight is to change your diet. If you are swimming 1700 meters per day, you have the exercise variable in the equation solved!
Try tracking your diet for a few days. Writing down that I ate an entire package of Oreo cookies has a way of changing my bad food choices! Think about which healthy food choices you can make that you will actually follow through with.
I hope this helps!
Craig Goodwin
USMS Level 2 Swim Coach
Both suggestions are looks valid for me. Crunches is a good idea and diet plays a vital role too in weight loss programs. Let me try ..Thank you members
