Losing weight

Crunches do see to work best. The best way to lose weight is to change your diet. If you are swimming 1700 meters per day, you have the exercise variable in the equation solved! Try tracking your diet for a few days. Writing down that I ate an entire package of Oreo cookies has a way of changing my bad food choices! Think about which healthy food choices you can make that you will actually follow through with. I hope this helps! Craig Goodwin USMS Level 2 Swim Coach Both suggestions are looks valid for me. Crunches is a good idea and diet plays a vital role too in weight loss programs. Let me try ..Thank you members

Crunches do see to work best. The best way to lose weight is to change your diet. If you are swimming 1700 meters per day, you have the exercise variable in the equation solved! Try tracking your diet for a few days. Writing down that I ate an entire package of Oreo cookies has a way of changing my bad food choices! Think about which healthy food choices you can make that you will actually follow through with. I hope this helps! Craig Goodwin USMS Level 2 Swim Coach Both suggestions are looks valid for me. Crunches is a good idea and diet plays a vital role too in weight loss programs. Let me try ..Thank you members