200 Swim
200 Kick
200 Pull
200 Kick
200 Swim
16 x 25 @ :35 100 IM order SSP
25 :10 SR
50 :10 SR
75 :10 SR
100 :10 SR
125 :10 SR
150 :10 SR
175 :10 SR
200 :10 SR
175 :10 SR
150 :10 SR
125 :10 SR
100 :10 SR
75 :10 SR
50 :10 SR
25 :10 SR
1600 Total
10 x 50 @ 1:30 Kick/Drill
5 without Board
5 with Board
Odd: Shallow Fast/Deep Easy
Even: Shallow Easy/Deep Fast
8 x 25 SSP with 6 RIB's
No problem....thank you for responding! I have tried the workout already and it is challenging to try and get through all of it. Thanks, again!
Regards,
Nelson
No problem....thank you for responding! I have tried the workout already and it is challenging to try and get through all of it. Thanks, again!
Regards,
Nelson
