200 Swim
200 Kick
200 Pull
200 Kick
200 Swim
16 x 25 @ :35 100 IM order SSP
25 :10 SR
50 :10 SR
75 :10 SR
100 :10 SR
125 :10 SR
150 :10 SR
175 :10 SR
200 :10 SR
175 :10 SR
150 :10 SR
125 :10 SR
100 :10 SR
75 :10 SR
50 :10 SR
25 :10 SR
1600 Total
10 x 50 @ 1:30 Kick/Drill
5 without Board
5 with Board
Odd: Shallow Fast/Deep Easy
Even: Shallow Easy/Deep Fast
8 x 25 SSP with 6 RIB's
Hi Timswim! I would like to try these workouts you have posted. Can you please explain some of the abbreviations and answer some questions ? SSP ? SR ? RIBs ? I think this is "rest-in-between"? 16 x 25 @ :35 (do each 25 at 35 seconds or better or with 35 seconds rest in between each 25 ?) For the 1600, is it 10 seconds "short rest" in between each set ? 10 x 50 @ 1:30 kicks (d0 each 50 at 1 min and 30 seconds or 1 min 30 seconds rest-in-between sets ?) Appreciate your help - they look like very good workouts.
Regards,
Nelson
Hi Timswim! I would like to try these workouts you have posted. Can you please explain some of the abbreviations and answer some questions ? SSP ? SR ? RIBs ? I think this is "rest-in-between"? 16 x 25 @ :35 (do each 25 at 35 seconds or better or with 35 seconds rest in between each 25 ?) For the 1600, is it 10 seconds "short rest" in between each set ? 10 x 50 @ 1:30 kicks (d0 each 50 at 1 min and 30 seconds or 1 min 30 seconds rest-in-between sets ?) Appreciate your help - they look like very good workouts.
Regards,
Nelson
